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You're on your way to feeling less overwhelmed and overloaded

Congratulate yourself on taking the first step to focusing on what's most important in your life. These guided recordings will help you systematically build a lasting habit of mindfulness.

Please find a comfortable place where you can sit quietly for the next 8 minutes to listen to the below sample guided training. Enjoy.

Mindfulness is a systematic approach to reprogram our brain and master our energy levels

Through conscious attention to your mind, body and emotions moment-to-moment, you create new synapses in your brain to build resilience, develop focus, and decrease the amount of distractions that cause you stress.

We’ve combined the ancient wisdom traditions of meditation with modern techniques from the latest business and brain research, tailored to the digitized, modern working environment.

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What you'll get:

Our eBook delivered in bite sized daily reads
Daily 10-minute mindfulness meditations supported by neuroscience designed to reshape your brain
A proven system for building a mindfulness habit
Daily reminders (text messages and phone calls) to help reinforce the new habits you're building
Support of a likeminded community

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