How it works — Seachange Coaching

BACKED BY SCIENCE + REAL-WORLD EXPERIENCE
Melissa Lau, a Harvard Business School (MBA) and Yale-educated Mindful Leadership Coach, with over a dozen years in the business trenches — including working with Fortune 500 leadership teams as a consultant at McKinsey and in top leadership roles at top Silicon Valley technology companies — will lead you on recorded calls. Her neuroscience-based approach synthesizes the 1,000+ hours of training she's done in meditative traditions around the world, including in the Himalayas.

Learn more about neuroplasticity and the science behind this.

INVEST JUST A FEW MINUTES A DAY WITH US TO:

Learn HOW to meditate and WHY it changes your brain + body
Recognize where your energy goes and how to channel it more productively
Maintain moment-to-moment big picture clarity
Upgrade your core physiological Operating System
Master your mindset (emotions, decision making and responses) in your professional and personal life

WE MAKE IT EASY FOR YOU BY:

Calling you at your convenience to guide you in each practice (5 and 10-minute options)
Texting you a reminder, to dial back if you miss your call
Synthesizing millennia of meditative wisdom into time-efficient, relevant lessons
Scientifically building your day-to-day habit of mindfulness

Want to try this for your company?